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One potential diet plan is known as the hard boiled egg diet. The premise of the boiled egg diet is centered around, you guessed it, consuming hard boiled eggs as a means to increase metabolism while decreasing the amount of total calories ingested by reducing fat and sugar intake.
The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious.Three large boiled eggs contain less than 240 calories.
The egg diet could cause constipation, as eggs do not contain any fiber. Eggs can be a healthy protein source when eaten in moderation, but they are also high in cholesterol. Eating only eggs at every meal is not a well-balanced diet and is unsafe, as it can result in nutritional deficiencies.
According to nutritionists and health experts, the boiled egg diet plan will help you lose 24 pounds for only 2 weeks.
A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and a high calorie desserts.
As we all know, our body needs a lot of calories for energy. If we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.
Eggs represent healthy food. They contain a lot of healthy nutrients and protein consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. IF you take up this boiled diet and don't eat unhealthy food for some time, you will considerably build up your metabolism.
What is more, eggs contain Vitamins, minerals, good fats, high quality protein and a lot of nutrients reloaded with VITAMIN B12, VITAMIN B2, VITAMIN A, VITAMIN B5 as well selenium. They also contains almost all the necessary vitamins and minerals. Which are essential for the human body skin as iron, zinc, calcium, manganese, potassium, Vitamin E, folate and other.
One large egg contains 77 calories, 6 grams of quality protein, 5 gram of fat and small amounts of carbohydrates it is also important to mention that all the healthy nutrients are concentrated in the yolk: there is only protein in the white.
IMPORTANT NOTES:
This Boiled Egg Diet is very high in protein, therefore, you should consult with your doctor you take up this wealth loss diet. Do not forget to do exercise at least every day for better results.
1. FRUIT
2. BOILED EGG
3. STREAMED VEGETABLES
4. CHICKEN AND SALAD
5. ORANGE
6. BARBEQUED FISH AND SALAD
7. SALAD AND COOKED CHICKEN
8. LOW FAT CHEESE
9. TUNA SALAD
Follow the boiled egg diet and expect to lose 11 Kg or 24 pounds of weight in two weeks. Eat delicious and healthy meals every day and lose weight. Try it today. The Boiled Egg Diet is free!
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